Alcohol
Alcohol stops you burning calories and slows your metabolism
down. Stops burning fat and building muscle.
"Everything you eat or drink will either feed muscle and increase metabolism or feed fat and lower metabolism... Your muscles will only receive energy from food or drink that has nutritional value. Alcohol is empty calories void of any nutritional value for your muscles. What alcohol you don’t use for energy will eventually get stored in the fat parking lot. It’s pretty much that simple. A 'beer belly' is just that: too many empty calories from alcohol being stored as fat."
Soda
Those who gave it up reported losing 20 pounds (9 kilograms) in six months without exercise. Read below...
Those who gave it up reported losing 20 pounds (9 kilograms) in six months without exercise. Read below...
"Some research suggests that soda, even diet soda, can actually make you feel hungrier given the artificial sweeteners that signal the brain to crave extra food. This can make losing weight a lot more difficult. In addition, according to a study by the University of Texas Health Science Center in San Antonio, diet soda actually enhances weight gain by as much as 41 per cent.